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I used to be by no means an enormous peanut butter and jelly eater however every so often I simply desire a PBJ. These peanut butter jelly fats bombs completely fulfill that craving.
My favourite approach to eat them is to pop the entire thing in my mouth and let it slowly soften. Mmm!
When you’ve got youngsters on Keto and they’re like mine, particularly like my youngest, you undoubtedly want this recipe! We homeschooled and once I taught my youngest about butterflies laying their eggs close to the plant that they knew their infants would eat after they hatched, I at all times informed him that if we had been butterflies, I might have laid him subsequent to a PBJ plant. 😊 He nonetheless loves his PBJ and he’s 21 years outdated now.
Attempt additionally The Finest Peanut Butter Fats Bombs
Observe my Fats Bomb Pinterest Board for dozens of concepts from throughout the net! I’m consistently discovering new issues so as to add so there will likely be new issues on a regular basis!
The peanut butter:
I didn’t label these as “Keto” fats bombs as a result of, technically, peanuts are legumes and due to this fact not strict Keto. SO! In case you are strict Keto, it would be best to exchange the peanut butter with almond butter and even sunflower butter.
In case you are soiled Keto, low carb or know that peanuts don’t hassle you (typically legumes are inflammatory), then by all means, use the peanut butter.
That is the bottom carb model I’ve discovered and it is rather good too. It’s $3 a jar at my Walmart and a 16 oz jar will make 1 1/2 batches of this recipe.
**Please word that on 9/19/20 I modified the put up to Loopy Richards model from Walmart model as a result of it was dropped at my consideration that Walmart change their label. It had mentioned it was 4 carbs and three fiber so 1 internet carb per serving and due to this fact the bottom peanut butter on the market however when the label modified it now says it’s 7 carbs and three fiber so 4 internet carbs per serving! OH, that’s not good! I needed to redo the macros primarily based on the brand new finest peanut butter.
I discovered Loopy Richards and likewise one known as Santa Cruz at Walmart; each have 5 carbs, 3 fiber and a couple of internet carbs per serving so utilizing that, it isn’t TOO unhealthy unfold over 12 fats bombs. They’re nonetheless just one internet carb every. That’s OK so long as we all know.
Thanks to reader Lia for her sharp eyes and for pointing that out!
A tip for stirring the peanut butter:
Here’s a trace for these “stir” manufacturers, as a result of they aren’t really easy to stir when they’re in a full jar. Pour the oil out right into a bowl after which scoop the peanut half out too.
Use a robust spoon or when you have it, a pastry cutter to combine it collectively within the bowl. It’s so a lot simpler when you could have room to work. It doesn’t soar out of the jar and make such a large number that means.
When it’s good and easy, scoop it again into the jar or use it to your recipe. It is a sport changer, guys!
The jelly:
Sure, I do know this isn’t a Keto authorised jelly. There are a number of substances in right here that I don’t need to eat a whole lot of; maltodextrin, sucralose and synthetic colours particularly.
BUT every fats bomb has ½ of a teaspoon in it and I eat separately and I eat one each on occasion; not even daily. For me, that is positive. You will need to make your personal resolution whether it is OK for you.
If you will discover a Keto authorised jelly, that’s even higher and please drop me a remark and let me know what you employ. I might like to know!
I did discover this Sugar Free Strawberry Jelly that appears actually good however haven’t tried it but.
Alternate the pink raspberry preserves for no matter taste you like.
May I exploit salted butter?
Sure, simply scale back or omit the salt within the recipe
May I exploit a unique sweetener?
Sure, use an equal a part of no matter sweetener you want. The vitamin data is not going to be right so you’ll have to readjust it if it is very important you.
Observe on carbs:
Nutritionix doesn’t deduct the Erythritol from the carbs so internet carbs could be 1 gram.
Primarily based on a yield of 1 cup divided equally amongst 12 fats bombs, and utilizing the precise substances I used, every accommodates 142 energy, 14g fats, 2.6g protein, 6.5g carbs, 4g carbs from Erythritol, 1.5g fiber, = 1 g NET CARBS every bomb.
Substances:
peanut butter
unsalted butter
erythritol
sugar free pink raspberry preserves
Instructions:
First, soften peanut butter, coconut oil and butter in microwave 30 seconds at a time, stirring after every till easy and blended. You would additionally soften in a double broiler on the range. Normally it takes solely 30 seconds within the microwave to soften sufficient to mix.
Add sweetener, vanilla and salt and mix effectively once more.
Pour into mini muffin tin or molds of your alternative.
Add ½ tsp of jelly to center every bomb.
Freeze for half-hour or till fully hardened.
Pop them out with a pointy knife, being cautious to not scratch your pan.
They should be saved chilly so hold in fridge or freezer.
Makes 12 fats bombs
In case you make this Peanut Butter Jelly Fats Bombs recipe, let me know! Price it and depart a remark under. I like listening to from you!
Are you following me on Pinterest? I’ve been working very arduous making new boards I feel you’ll love and am including dozens of latest pins every day from all the widespread low carb and Keto web sites! Verify them out HERE!
Prep Time
10 minutes
Extra Time
half-hour
Complete Time
40 minutes
Substances
- ½ cup Loopy Richards peanut butter
- ¼ cup coconut oil
- ¼ cup unsalted butter
- 2 Tbsp erythritol
- 2 tsp vanilla
- ¼ tsp salt
- 2 Tbsp Smuckers sugar free pink raspberry preserves
Directions
- First, soften peanut butter, coconut oil and butter in microwave 30 seconds at a time, stirring after every till easy and blended. You would additionally soften in a double broiler on the range. Normally it takes solely 30 seconds within the microwave to soften sufficient to mix.
- Add sweetener, vanilla and salt and mix effectively once more.
- Pour into mini muffin tin or molds of your alternative.
- Add ½ tsp of jelly to center every bomb.
- Freeze for half-hour or till fully hardened.
- Pop them out with a pointy knife, being cautious to not scratch your pan.
- They should be saved chilly so hold in fridge or freezer.
- Makes 12 fats bombs
Notes
Nutritionix does not deduct the Erythritol from the carbs so internet carbs could be 1 gram.
Primarily based on a yield of 1 cup divided equally amongst 12 fats bombs, and utilizing the precise substances I used, every accommodates 142 energy, 14g fats, 2.6g protein, 6.5g carbs, 4g carbs from Erythritol, 1.5g fiber, = 1 g NET CARB every bomb
MyProductiveBackyard.com
Vitamin Info
Yield
12
Serving Dimension
1
Quantity Per Serving
Energy 142Complete Fats 14gSaturated Fats 8gTrans Fats 0gUnsaturated Fats 9gLdl cholesterol 10mgSodium 153mgCarbohydrates 6.5gWeb Carbohydrates 1gFiber 1.5gSugar 4gProtein 3g
This knowledge was offered and calculated by Nutritionix utilizing unknown manufacturers except named within the recipe. If vitamin is necessary to you, I extremely encourage you to confirm any knowledge you see right here along with your favourite vitamin calculator. Additionally, you may put in precisely what you used so it’s the most correct. That is simply to present you an thought, as any vitamin calculation will not be precisely correct except each single product model used is entered. Please word additionally that I’m not an authorized nutritionist or well being skilled of any form. Please seek the advice of a physician or educated skilled for medical recommendation.
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