[ad_1]
As an Amazon Affiliate, I earn from qualifying purchases at no further price to you.
Parmesan Ranch Rooster Freezer Meal is a Low Carb, Gluten Free Freezer Meal, Moist, Scrumptious and solely 4 elements!
We love Parmesan Ranch Rooster Freezer Meal!
It’s moist and scrumptious and really easy; each on preparation day and cooking day.
Every breast is wrapped in plastic wrap earlier than placing them right into a freezer bag so it’s easy to tug out only one serving or nevertheless many you want.
They’re prepared to put in a baking dish and bake.
They will even be frozen after cooking and easily reheated when wanted.
You possibly can completely skip the freezing step if you want. I usually make them and simply cook dinner all of them or cook dinner some for dinner and freeze some too.
That is my favourite hen recipe!
I find it irresistible for dinner. I find it irresistible leftover for lunch on a salad or as a meal prep foremost merchandise.
It’s so tasty and may go along with many alternative choices.
These instructions say to cook dinner for 45-60 minutes however they’re very large items. In case you are quick on time (or hungry!) reduce them into strips and even nuggets and they’re going to cook dinner sooner.
Strips will cook dinner in additional like 25-Half-hour and nuggets in additional like 15-20 minutes, relying on measurement in fact.
I usually reduce my items smaller however you will want a bit extra of the cheese and ranch combination since you are overlaying extra space.
I make this recipe with Do-it-yourself Ranch Dressing Combine.
This recipe is customized from the ebook, “Don’t Panic; Extra Dinner’s within the Freezer”. There are a lot of good recipes on this ebook!
Elements:
hen breasts
1 envelope or do-it-yourself Ranch dressing combine
Instructions for Freezing:
Mix Parmesan cheese and ranch dressing combine on a plate.
Pour olive oil right into a bowl.
Trim hen if wanted.
Dip hen into olive oil after which coat with cheese and ranch combination.
Wrap every breast in plastic wrap.
Or skip on to cooking if desired.
Put in a freezer gallon Ziploc bag, label and freeze.
Instructions for Cooking:
Thaw as many items as you want.
Place in a greased baking dish and bake in a preheated 400* oven for 45-60 minutes, relying on how large your items are.
Rooster must be tender and not pink.
Serve with Ranch dressing.
For those who do this recipe, or another recipe on My Productive Yard, please take a second to charge the recipe and/or go away a remark. I like listening to from you, nevertheless it additionally helps the opposite readers who’re pondering of constructing the recipe.
Are you following me on Pinterest? I’ve been working very laborious making new boards I believe you’ll love and am including dozens of latest pins every day from all the well-liked low carb and Keto web sites! Examine them out HERE!
You may also comply with me on my Fb teams; my Low Carb and Keto group; Low Carb & Keto Recipes & Useful Ideas Group, my recipes for everybody group; Greatest Recipes You’ll Wish to Make and my Homeschool group; Loving Homeschool. I’m including every day photos, hyperlinks and rather more than I’d on the blogs and it’s a place so that you can discover assist from others on the identical journey as you might be. Come and share with others, ask questions and be taught!
I get pleasure from providing free recipes for my readers. Your frequent visits to my weblog and purchases by affiliate hyperlinks and advertisements maintain the lights on so to talk. Thanks!
Prep Time
quarter-hour
Cook dinner Time
45 minutes
Complete Time
1 hour
Elements
- 2.5 lbs hen breasts
- ½ cup olive oil
- 1 cup grated parmesan cheese
- 1 envelope or 2 Tbsp do-it-yourself Ranch dressing combine
Directions
Mix parmesan cheese and ranch dressing combine on a plate.
Pour olive oil right into a bowl.
Trim hen if wanted.
Dip hen into olive oil after which coat with cheese and ranch combination.
If freezing,
Wrap every breast in plastic wrap.
Put in a freezer gallon Ziploc bag, label and freeze.
Instructions for Cooking:
If frozen, thaw as many items as you want.
Rooster may also be cooked proper after getting ready.:
Place in a greased baking dish and bake in a preheated 400* oven for 45- 60 minutes, relying on how large your items are.
Rooster must be tender and not pink.
Serve with Ranch dressing if desired.
Notes
The carbs can be lowered should you use the do-it-yourself ranch dressing combine as an alternative of packaged.
MyProductiveBackyard.com
Vitamin Data
Yield
10
Serving Dimension
4 oz
Quantity Per Serving
Energy 331Complete Fats 18gSaturated Fats 4gTrans Fats 0gUnsaturated Fats 12gLdl cholesterol 105mgSodium 432mgCarbohydrates 3gFiber 0gSugar 0gProtein 38g
This information was supplied and calculated by Nutritionix utilizing unknown manufacturers until named within the recipe. If vitamin is vital to you, I extremely encourage you to confirm any information you see right here along with your favourite vitamin calculator. Additionally, you may put in precisely what you used so it’s the most correct. That is simply to provide you an thought, as any vitamin calculation shouldn’t be precisely correct until each single product model used is entered. Please observe additionally that I’m not a licensed nutritionist or well being skilled of any sort. Please seek the advice of a health care provider or educated skilled for medical recommendation.
[ad_2]
Supply hyperlink
Leave a Reply