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Crock Pot Beef and Broccoli Freezer Meal is nice to have within the freezer. It’s simple to serve over common rice or for a low carb model, cauliflower rice. I give each choices at my desk and it’s nonetheless an easy meal to placed on the desk.
When meat is on sale, it’s simple to return residence and make up just a few meals for the freezer. Most of my freezer meals don’t require cooking the meat first so it simply contains labeling a bag, placing within the meat and pouring extra elements on prime. It doesn’t should be an enormous, exhausting day lengthy session to have some further meals able to go. This one is nice for that!
See 82 Freezer Meal Prep Low Carb Keto Suggestions and Recipes for a submit loaded with many extra concepts!
For those who like Crock Pot Beef and Broccoli Freezer Meal take a look at:
Low Carb Crock Pot Beef Stroganoff
3 Ingredient Keto Crock Pot Meatballs
Low Carb & Keto Crock Pot Recipes with lower than 5 Substances
Comply with my Keto Crock Pot (Sluggish Cooker) Recipes Pinterest Board for dozens of concepts from throughout the online! I’m continuously discovering new issues so as to add so there shall be new issues on a regular basis!
Comply with my Keto Beef Recipes Pinterest Board for dozens of concepts from throughout the online! I’m continuously discovering new issues so as to add so there shall be new issues on a regular basis!
Comply with my Keto Freezer Meal Recipes Pinterest Board for dozens of concepts from throughout the online! I’m continuously discovering new issues so as to add so there shall be new issues on a regular basis!
Substances:
skinny chuck shoulder steak (or any comparable reduce)
beef broth
arrowroot powder (or cornstarch if not low carb)
pink cooking wine
crushed pink pepper flakes
soy sauce
frozen broccoli
To Freeze:
Place steak right into a labeled gallon Ziploc bag.
Whisk collectively all different elements aside from broccoli and pour over steak.
Seal, getting as a lot air out of the bag as potential.
Freeze flat so the liquid is everywhere in the meat.
Freeze broccoli individually from the meat combination.
To Cook dinner:
Thaw at the very least largely and add all elements besides broccoli to greased or lined crock pot.
Cook dinner on low for 6-8 hours or on excessive for 4-6 hours. Verify half method by means of and add extra liquid if wanted.
Add broccoli for the final hour of cooking. For those who don’t thoughts the broccoli very comfortable, it may be added at first.
Serve over rice or cauliflower rice if desired.
**This in fact doesn’t should be frozen earlier than cooking however freezing the meat within the marinade makes it extra tender.
For those who make this Crock Pot Beef and Broccoli Freezer Meal, let me know! Charge it and go away a remark under. I really like listening to from you!
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Prep Time
10 minutes
Cook dinner Time
4 hours
Complete Time
4 hours 10 minutes
Substances
- 1-1 ½ pound skinny chuck shoulder steak (or any comparable reduce)
- ½ cup beef broth
- 1 Tbsp arrowroot powder (or cornstarch if not low carb)
- 2 Tbsp pink cooking wine
- 2 Tbsp apple cider vinegar
- ½ tsp crushed pink pepper flakes
- 2 Tbsp soy sauce
- 1 Tbsp olive oil
- 2 tsp minced garlic
- 1 pound frozen broccoli
Directions
To Freeze:
Place steak right into a labeled gallon Ziploc bag.
Whisk collectively all different elements aside from broccoli and pour over steak.
Seal, getting as a lot air out of the bag as potential.
Freeze flat so the liquid is everywhere in the meat.
Freeze broccoli individually from the meat combination.
To Cook dinner:
Thaw at the very least largely. Add all elements besides broccoli to greased or lined crock pot.
Cook dinner on low for 6-8 hours or on excessive for 4-6 hours.
Verify half method by means of and add extra liquid if wanted.
Add broccoli for the final hour of cooking. For those who don’t thoughts the broccoli very comfortable, it may be added at first.
Serve over rice or cauliflower rice if desired.
**This in fact doesn’t should be frozen earlier than cooking however freezing the meat within the marinade makes it extra tender.
Diet Info
Yield
6
Serving Dimension
1
Quantity Per Serving
Energy 372Complete Fats 17gSaturated Fats 6gTrans Fats 0gUnsaturated Fats 10gLdl cholesterol 148mgSodium 472mgCarbohydrates 5gInternet Carbohydrates 3gFiber 2gSugar 1gProtein 50g
This information was supplied and calculated by Nutritionix utilizing unknown manufacturers except named within the recipe. If vitamin is essential to you, I extremely encourage you to confirm any information you see right here along with your favourite vitamin calculator. Additionally, you’ll be able to put in precisely what you used so it’s the most correct. That is simply to offer you an concept, as any vitamin calculation is just not precisely correct except each single product model used is entered. Please observe additionally that I’m not an authorized nutritionist or well being skilled of any form. Please seek the advice of a health care provider or skilled skilled for medical recommendation.
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