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Coconut Buttermilk Southwestern Rooster is a Keto, Low Carb, Gluten & Dairy Free, Paleo, Complete 30 crock pot or grill freezer meal! It’s only 7 foremost components and three web carbs! We love the zippy taste!
Coconut Buttermilk Southwestern Rooster is very easy to make a number of baggage up forward of time, hold within the freezer after which pull out while you need to eat it.
The unique recipe is for the grill and it’s nice that approach, however winter cooking doesn’t all the time make grilling handy and even doable. I lately put it within the crock pot as a substitute of grilling and it was nice cooked that approach too.
We desire chicken however you possibly can actually use any lower of hen you prefer to.
It’s just a bit spicy and goes nice with plain greens or a rice dish. I like that it’s made with wholesome components. I tailored my recipe from paleoleap.
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This recipe has all of it
Does it should be frozen?
No. Having it within the freezer is tremendous useful and the freezing course of makes it very tender but it surely doesn’t should be frozen. This can be cooked after marinating within the fridge for a minimum of 4 hours.
It was so very tender and moist. That’s as a result of the meat was frozen within the marinade. In some way the method actually does make it further tender.
Substances:
hen breasts
floor turmeric
chili powder
floor cumin
black pepper
coconut milk
Instructions:
Make buttermilk with the coconut milk and lemon juice by combining and letting sit for five minutes.
Add the remainder of the components besides hen to the buttermilk.
Stir to mix
Label your gallon ziplock freezer bag. Add hen to bag and pour buttermilk combination over.
Squish it collectively together with your arms from the skin of the bag to coat the hen effectively. Seal bag with as a lot air pushed out as doable. Freeze or let sit in fridge for a minimum of 4 hours earlier than cooking.
When you’re able to cook dinner it, thaw a minimum of principally for the crock pot or if grilling, thaw completely.
This can be a true “dump meal”. Dump it in a greased crock pot.
Cowl and cook dinner on low for six hours.
If you’re grilling; take away hen from marinade and grill 15-20 minutes till hen is cooked by. Time to cook dinner will rely on how thick your items are.
Coconut Buttermilk Southwestern Rooster is a part of these collections:
Tons of of Low Carb & Keto Tenting Recipes and Concepts
57 Low Carb & Keto Grill Recipes
82 Freezer Meal Prep Low Carb & Keto Ideas and Recipes
Over 200 Low Carb & Keto Meal Concepts
78 Dairy Free Low Carb & Keto Recipes
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Prep Time
10 minutes
Prepare dinner Time
half-hour
Complete Time
40 minutes
Substances
- 2 kilos hen breasts
- 2 tsp minced garlic
- 2 Tbsp chili powder
- 2 tsp floor cumin
- 1 tsp floor turmeric
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 cups coconut milk 1 13.5 oz can plus slightly water to make 2 cups
- 2 Tbsp lemon juice
Directions
- Make buttermilk with the coconut milk and lemon juice by combining and letting sit for five minutes.
- Add the remainder of the components besides hen to the buttermilk.
- Stir to mix
- Label your gallon ziplock freezer bag. Add hen to bag and pour buttermilk combination over.
- Squish it collectively together with your arms from the skin of the bag to coat the hen effectively. Seal bag with as a lot air pushed out as doable. Freeze or let sit in fridge for a minimum of 4 hours earlier than cooking.
- When you’re able to cook dinner it, thaw a minimum of principally for the crock pot or if grilling, thaw completely.
- This can be a true “dump meal”. Dump it in a greased crock pot.
- Cowl and cook dinner on low for six hours.
- If you’re grilling; take away hen from marinade and grill 15-20 minutes till hen is cooked by. Time to cook dinner will rely on how thick your items are.
Notes
Use any boneless lower of hen you prefer to.
MyProductiveBackyard.com
Vitamin Data
Yield
8
Serving Dimension
4 oz
Quantity Per Serving
Energy 309Complete Fats 17gSaturated Fats 12gTrans Fats 0gUnsaturated Fats 3gLdl cholesterol 96mgSodium 223mgCarbohydrates 4gFiber 1gSugar 0gProtein 37g
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