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For those who like to have scrumptious meals able to go, make up some Karen’s BBQ Rooster Freezer Meal.
That is very straightforward to place collectively. Add hen and a few fundamental elements and freeze till you want it. Then simply thaw and grill.
We had this for our Memorial Day dinner and we simply saved going again for extra. There was none left over, even with steak on the desk too!
This recipe has been shared in Weekly Recipe Swap and Weekend Potluck. Head on over to those nice websites for LOTS of recent recipes every week!
Does it must be frozen?
No. Having Karen’s BBQ Rooster Freezer Meal within the freezer is tremendous useful and the freezing course of makes it very tender but it surely doesn’t must be frozen. This will also be cooked after marinating within the fridge for at the least 4 hours.
It was so very tender and moist. That’s as a result of the meat was frozen within the marinade. By some means the method actually does make it additional tender.
Karen’s BBQ Rooster Freezer Meal is one thing I attempt to at all times have in my freezer.
The marinade can be utilized to baste because the hen cooks however it’s not mandatory. We don’t use it.
I usually make 2 luggage of 1 pound every.
Attempt these different nice dump-in-the-bag, freeze after which grill meals!
Coconut Buttermilk Southwestern Rooster
Elements:
boneless, skinless hen breasts
Additional Virgin Olive Oil
soy sauce
Worcestershire sauce
white wine vinegar
lemon
dry mustard
Instructions:
Put hen in Ziploc freezer bag; each kilos in 1 bag or 2 luggage of 1 pound every for two meals
Combine all different elements collectively.
Pour over hen.
Freeze. Discover after I put it within the freezer, I used to be positive to have the liquid overlaying the meat. I propped it up in opposition to the bottom beef because it froze.
If you will cook dinner with out freezing, simply marinate within the fridge for at the least 4 hours.
When able to eat; thaw and take away hen from marinade to grill for 15-20 minutes, relying on the dimensions of your hen. Rooster needs to be cooked to an inner temperature of 165 levels.
The marinade can be utilized to baste hen because it cooks--optional
This recipe got here from my “As soon as a Month Cooking” ebook. It is filled with nice recipes. I tailored the recipe to go well with our tastes.
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Karen’s BBQ Rooster Freezer Meal is a part of these collections:
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57 Low Carb & Keto Grill Recipes
82 Freezer Meal Prep Low Carb & Keto Ideas and Recipes
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Prep Time
10 minutes
Cook dinner Time
20 minutes
Extra Time
4 hours
Complete Time
4 hours half-hour
Elements
- 2 kilos boneless, skinless hen breasts
- ¾ cup Additional Virgin Olive Oil
- 1/3 cup soy sauce
- 3 Tbsp Worcestershire sauce
- ¼ cup white wine vinegar
- Juice of 1 lemon, about ¼ cup
- 1 Tbsp dry mustard
- 1 tsp salt
- 2 Tbsp recent parsley or 1 Tbsp dried
- 1 Tbsp minced garlic
Directions
- Put hen in Ziploc freezer bag; each kilos in 1 bag or 2 luggage of 1 pound every for two meals
- Combine all different elements collectively.
- Pour over hen.
- Freeze. Ensure liquid is overlaying the meat.
- If you will cook dinner with out freezing, simply marinate within the fridge for at the least 4 hours.
- When able to eat; thaw and take away hen from marinade to grill for 15-20 minutes, relying on the dimensions of your hen. Rooster needs to be cooked to an inner temperature of 165 levels.
- The marinade can be utilized to baste hen because it cooks–optionally available.
Diet Data
Yield
8
Serving Measurement
4oz
Quantity Per Serving
Energy 385Complete Fats 25gSaturated Fats 4gTrans Fats 0gUnsaturated Fats 19gLdl cholesterol 96mgSodium 1016mgCarbohydrates 3gFiber 0gSugar 1gProtein 36g
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