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Low Carb Hen Broccoli Alfredo Casserole; A Excellent Creamy Mix of Hen and Broccoli in a Easy Selfmade Alfredo Sauce
When your husband sits in his chair within the night and sighs with the assertion, “That was REALLY good!” nonetheless remembering his dinner, you recognize you landed on an awesome recipe! Low Carb Hen Broccoli Alfredo Casserole is that recipe!
This recipe is low carb, gluten free, and child pleasant.
The prep dishes will be washed whereas the casserole is within the oven so after dinner clear up is a breeze. That’s one in every of my favourite issues a few casserole!
I’ve seen the query from a lot of tips on how to disguise greens from the children; this can be a good recipe for that. Cook dinner the broccoli on the softer aspect and it’ll mix proper in.
In order for you extra of quite a lot of greens in your casserole, do half broccoli and half cauliflower.
Within the video I used rooster from How you can Make Hen Broth and Have Cooked Hen for the Freezer. It was very simple to only thaw it and put it within the casserole.
Crock Pot Garlic Herb Hen would additionally work very nicely (it is extremely simple to make further), as would rotisserie rooster, grilled rooster and even canned rooster. You simply want about 3 cups of shredded (and even cubed in case you desire) meat.
In case you are in an excessive pinch for time, you possibly can use a jar of Alfredo sauce as an alternative of constructing your individual however I actually don’t advocate that. You may be lacking out on the nice, clear substances of do-it-yourself and also you simply merely can’t beat the flavour of this sauce.
Psst! Take a look at 61 Low Carb & Keto Casserole Recipes!
Should you simply need the scrumptious Simple Selfmade Alfredo Sauce recipe for different makes use of, it has its personal submit too. We adore it over shrimp, greens,
3 Ingredient Keto Crock Pot Meatballs,
and actually, absolutely anything!
Components:
(The sauce)
butter
Philadelphia Neufchatel cream cheese
heavy whipping cream
black pepper
(The casserole)
cooked, shredded rooster
broccoli florets, steamed to your liking
shredded parmesan cheese
Instructions:
Soften the butter in a saucepan over medium warmth.
Add the cream cheese and garlic powder and stir with a wire whisk till it’s clean.
Add the cream slightly at a time whereas persevering with to whisk.
Stir in 1 ½ cups parmesan cheese and pepper.
That is your Alfredo sauce. Put aside.
Unfold the rooster on backside of sprayed 9×3 casserole dish.
Unfold broccoli over rooster.
Cowl broccoli with Alfredo sauce.
Sprinkle remaining parmesan cheese over casserole.
Bake at 350* for about 20 minutes or till heated by way of.
Makes 10 servings.
Should you do that recipe, or another recipe on My Productive Yard, please take a second to price the recipe and/or depart a remark. I really like listening to from you, nevertheless it additionally helps the opposite readers who’re pondering of constructing the recipe.
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I get pleasure from providing free recipes for my readers. Your frequent visits to my weblog and purchases by way of affiliate hyperlinks and advertisements maintain the lights on so to talk. Thanks!
You may also observe me on my Fb teams; my Low Carb and Keto group; Low Carb & Keto Recipes & Useful Suggestions Group, my recipes for everybody group; Greatest Recipes You’ll Wish to Make and my Homeschool group; Loving Homeschool. I’m including day by day footage, hyperlinks and far more than I might on the blogs and it’s a place so that you can discover help from others on the identical journey as you’re. Come and share with others, ask questions and be taught!
I get pleasure from providing free recipes for my readers. Your frequent visits to my weblog and purchases by way of affiliate hyperlinks and advertisements maintain the lights on so to talk. Thanks!
Prep Time
20 minutes
Cook dinner Time
20 minutes
Whole Time
40 minutes
Components
- ½ cup butter (1 stick)
- 8 oz Philadelphia Neufchatel cream cheese
- 1 tsp garlic powder
- 2 cups heavy whipping cream
- 1 ½ cups grated parmesan cheese
- 1/8 tsp black pepper
- 3 cups cooked, shredded rooster
- 36 oz broccoli florets, steamed to your liking
- ½ cup shredded parmesan cheese
Directions
Soften the butter in a saucepan over medium warmth.
Add the cream cheese and garlic powder and stir with a wire whisk till it’s clean.
Add the cream slightly at a time whereas persevering with to whisk.
Stir in 1 ½ cups parmesan cheese and pepper.
That is your Alfredo sauce. Put aside.
Unfold the rooster on backside of sprayed 9×3 casserole dish.
Unfold broccoli over rooster.
Cowl broccoli with Alfredo sauce.
Sprinkle remaining parmesan cheese over casserole.
Bake at 350* for about 20 minutes or till heated by way of.
Vitamin Data
Yield
10
Serving Measurement
1
Quantity Per Serving
Energy 485Whole Fats 40gSaturated Fats 24gTrans Fats 1gUnsaturated Fats 13gLdl cholesterol 141mgSodium 572mgCarbohydrates 12gFiber 3gSugar 4gProtein 22g
Please observe that I’m not an authorized nutritionist. Any dietary data that’s mentioned or disclosed on this recipe ought to solely be seen as my greatest beginner estimates primarily based on the precise manufacturers and merchandise I used in addition to the diet calculator I used. If diet is vital to you, I extremely encourage you to confirm any knowledge you see right here along with your favourite diet calculator. Additionally, you’ll be able to put in precisely what you used so it’s the most correct.
As an Amazon Affiliate I earn from qualifying purchases.
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