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Deluxe Keto Hen Salad; a creamy and nutritious mix of hen, cheese, pecans, capers and seasonings mixed for good Keto macros and taste!
Generally a easy simple hen salad recipe is ideal and different instances you desire a Deluxe Keto Hen Salad recipe! This one has all of it!
Deluxe Keto Hen Salad is ideal for a brunch, picnic, to pack for tenting or for an daily lunch.
I’ve made this a number of instances now and I feel we prefer it extra every time I make it. It’s scrumptious with a fork out of a bowl, in a lettuce “bowl” as pictured (my favourite!) or every other manner you’d eat hen salad.
Among the substances:
Hen:
Hen is a superb, simple protein supply for any salad and the star right here. Canned hen is completely effective and that’s what is used on this recipe. I like how easy it’s to open a can of hen and the meat is able to go.
Use leftover rotisserie or grilled hen or any you’ve available. For those who get pleasure from darkish meat, that’s completely effective too. Use thighs or leg meat.
I wish to have some cooked hen within the freezer and that’s good for this recipe. See my put up about Find out how to Make Hen Broth and Have Cooked Hen for the Freezer. It’s a nice kitchen hack for meal prep!
Pecans:
Pecans are a wholesome supply of fats, fiber and manganese, a mineral that helps your metabolism to operate correctly. In addition they present thiamin, vitamin E, vitamin B6, iron, magnesium, phosphorus, zinc and copper. One ounce (about 20 halves) has just one internet carb! (4 carbs – 3 fiber = 1 internet carb) I acquired this info and extra at Very Effectively Match.
Capers:
Capers (affiliate hyperlink) include Vitamin Okay, calcium, and magnesium, antioxidants and are anti-inflammatory. They’ll additionally promote a wholesome digestive system and blood vessels and defend from allergy symptoms and anemia. Who would have thought all of that was in such little unripened flower buds? I discovered that info from dovemed.com HERE.
Onion:
We’re holding the quantity down on this recipe to maintain the carbs as little as attainable but it surely offers such good taste and well being advantages too so I do embrace just a bit bit.
Onions have good quantities of nutritional vitamins C and B6, Folate and Potassium. They’re filled with antioxidants and robust anti-inflammatory properties. I acquired these particulars and extra HERE.
Onions are usually not low carb should you eat quite a bit however placing a half cup or a cup in a complete recipe or just a little in a salad is ok. This text from Physique Ketosis is tremendous useful explaining the several types of onions as a result of they fluctuate a lot by sort.
Attempt these different scrumptious Low Carb and Keto salads;
Keto Energy Salad with Greens, Protein and Wholesome Fat
24 Low Carb Keto Condiments, Sauces, Mixes and Dressings
A whole lot of Low Carb Keto Lunch Recipes and Concepts
Elements for Deluxe Keto Hen Salad:
cooked hen
mayonnaise (affiliate hyperlink)
finely chopped onion
chopped pecans
capers (affiliate hyperlink)
shredded cheddar cheese
dried dill
Instructions:
Combine all collectively.
Chill.
Yield: 2 cups or 4 half cup servings
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Prep Time
5 minutes
Whole Time
5 minutes
Elements
- 1 ½ cups cooked hen (12.5oz can, drained)
- ¾ cup mayonnaise
- 1 ½ Tbsp finely chopped onion
- ¼ cup chopped pecans
- 3 Tbsp capers
- 1/3 cup shredded cheddar cheese
- 1 tsp dried dill
Directions
- Combine all collectively.
- Chill.
- Yield: 2 cups or 4 half cup servings
Vitamin Info
Yield
4
Serving Dimension
1/2 cup
Quantity Per Serving
Energy 481Whole Fats 46gSaturated Fats 9gTrans Fats 0gUnsaturated Fats 35gLdl cholesterol 74mgSodium 511mgCarbohydrates 3gFiber 1gSugar 1gProtein 16g
This knowledge was supplied and calculated by Nutritionix utilizing unknown manufacturers except named within the recipe. If vitamin is necessary to you, I extremely encourage you to confirm any knowledge you see right here along with your favourite vitamin calculator. Additionally, you possibly can put in precisely what you used so it’s the most correct. That is simply to offer you an thought, as any vitamin calculation will not be precisely correct except each single product model used is entered. Please be aware additionally that I’m not a licensed nutritionist or well being skilled of any sort. Please seek the advice of a physician or educated skilled for medical recommendation.
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