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Balsamic Grilled Hen is one other good freezer meal. I can not say sufficient how unbelievable it’s to have a freezer full–or half full—or perhaps a little bit full!—of freezer meals.
It’s so good to have one thing to tug out and it’s all however prepared. You possibly can grill it (our typical selection) or roast it within the oven.
The unique recipe requires thighs however we favor breasts. Use any minimize of hen you want.
The balsamic vinegar provides it a terrific taste.
This actually takes minutes to place collectively!
It’s proven with Low Carb Broccoli and Cauliflower Tacky Bake and it was scrumptious collectively!
This recipe got here from the guide, “Don’t Panic Extra Dinner’s within the Freezer”. It has plenty of good freezer recipes in it. The guide calls it Balsamic Roasted Hen Thighs within the guide however we grill it and use breasts so name it Balsamic Grilled Hen.
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Does it should be frozen?
No. Having it within the freezer is tremendous useful and the freezing course of makes it very tender but it surely doesn’t should be frozen. This will also be cooked after marinating within the fridge for at the least 4 hours.
It was so very tender and moist. That’s as a result of the meat was frozen within the marinade. One way or the other the method actually does make it additional tender.
Elements for Balsamic Grilled Hen:
boneless skinless hen breasts or thighs with bone and pores and skin
additional virgin olive oil
balsamic vinegar
garlic cloves
To Freeze:
Add hen to a labeled freezer Ziploc bag.
Combine different substances collectively and pour over hen.
Seal the bag and gently squeeze bag and transfer hen round till it’s coated with marinade.
Lay flat in freezer and freeze.
To Serve:
Thaw.
Grill the hen on either side till it’s now not pink inside and juices run clear.
Or roast in 350* oven in greased baking dish, uncovered, for 35-40 minutes or till juices run clear and it’s cooked by. If utilizing hen with pores and skin, place within the baking dish with pores and skin aspect up and coat with marinade.
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Prep Time
5 minutes
Cook dinner Time
half-hour
Whole Time
35 minutes
Elements
- 2 kilos boneless skinless hen breasts or thighs with bone and pores and skin
- ¼ cup additional virgin olive oil
- 1 Tbsp balsamic vinegar
- 1 tsp minced garlic cloves
- Sprint of salt
- Sprint of pepper
Directions
To Freeze:
Add hen to a labeled freezer Ziploc bag.
Combine different substances collectively and pour over hen.
Seal bag and gently squeeze bag and transfer hen round till it’s coated with marinade. Lay flat in freezer and freeze.
To Serve:
Thaw.
Grill on either side till hen is now not pink inside and juices run clear.
Or roast in 350* oven in greased baking dish, uncovered, for 35-40 minutes or till juices run clear and it’s cooked by.
If utilizing hen with pores and skin, place within the baking dish with pores and skin aspect up and coat with marinade.
Notes
Having this within the freezer is tremendous useful and the freezing course of makes it very tender but it surely doesn’t should be frozen. This will also be cooked after marinating within the fridge for at the least 4 hours.
Diet Data
Yield
8
Serving Measurement
1
Quantity Per Serving
Energy 284Whole Fats 13gSaturated Fats 3gTrans Fats 0gUnsaturated Fats 9gLdl cholesterol 117mgSodium 132mgCarbohydrates 0gFiber 0gSugar 0gProtein 39g
This information was supplied and calculated by Nutritionix utilizing unknown manufacturers until named within the recipe. If diet is essential to you, I extremely encourage you to confirm any information you see right here together with your favourite diet calculator. Additionally, you’ll be able to put in precisely what you used so it’s the most correct. That is simply to offer you an thought, as any diet calculation just isn’t precisely correct until each single product model used is entered. Please word additionally that I’m not an authorized nutritionist or well being skilled of any variety. Please seek the advice of a health care provider or educated skilled for medical recommendation.
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