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Keto Mashed Cauliflower A lot Like Potatoes actually ARE a lot like potatoes that it needed to be within the title!
I’ll admit that I used to be shocked at how a lot they appeared and felt like and sure, consuming them with my meal, even tasted like mashed potatoes!
Sure, they do nonetheless style like cauliflower some however it’s not a powerful style. With different meals, it’s doable to imagine you’re even consuming potatoes.
Both means, potatoes or cauliflower, this mashed cauliflower is scrumptious!
Why I Use Frozen Cauliflower for this Dish
I exploit a money and time saving trick in utilizing frozen cauliflower. It’s nearly all the time cheaper than contemporary and it’s already washed and reduce; excellent!
I simply get the Walmart model within the steamable bag so the cooking is tremendous fast and simple, throw it within the meals processor with the opposite elements and my mashed cauliflower is prepared!
It’s a good, easy facet dish.
To date, I’ve not needed to drain the cauliflower. It has come out of the bag with no additional liquid.
If there may be any additional liquid, make sure you drain it and even squeeze it out. You don’t need that in there to make runny mashed cauliflower.
I patterned this recipe off of my outdated time, household favourite particular mashed potatoes recipe. I’ve made that for a few years; ahem, many years. It’s onerous to look at the household consuming that once I can’t however now I’ve my Keto Mashed Cauliflower A lot Like Potatoes! 🙂
Now I can have this excellent cauliflower and actually not really feel like I’m lacking out! Oh, that’s good!
What to serve with Keto Mashed Cauliflower A lot Like Potatoes
I all the time favored these potatoes with Adobo and Frank’s sizzling sauce and like this mashed cauliflower with them too. Yum!
They’re pictured right here with Crock Pot Garlic Herb Rooster and Roasted Parmesan Asparagus. It was a scrumptious meal!
Different Nice Recipes:
This recipe is a part of 79 Low Carb & Keto Vegetable Aspect Dish Recipes and Over 200 Low Carb Keto Meal Concepts.
Observe my Keto Aspect Dish Recipes Pinterest Board for dozens of concepts from throughout the online! I’m always discovering new issues so as to add so there will likely be new issues on a regular basis!
Components:
frozen, steamable cauliflower florets or 2 1/3 cup florets
cream cheese
bitter cream
butter
Adobo seasoning or salt, pepper and garlic powder to style
Instructions:
Steam the cauliflower in a microwave in line with package deal instructions. I do mine 8 minutes so it’s good and mushy.
If there may be any liquid in any respect, drain or squeeze it out of the cauliflower. To date with steaming it like this, I’ve not had any or had to do that step.
Put all elements into meals processor and puree till clean, about 30 seconds.
Scrape sides if wanted and puree one other 10 seconds or so.
Warmth by in microwave.
Garnish with chives, bacon bits or cheese if desired.
Makes 1 ½ cups, 3 servings of ½ cup every
When you make this Keto Mashed Cauliflower A lot Like Potatoes recipe, let me know! Price it and go away a remark beneath. I really like listening to from you!
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Prep Time
10 minutes
Complete Time
10 minutes
Components
- 12 oz bag frozen, steamable cauliflower florets or 2 1/3 cup florets
- 2 oz Philadelphia neufchatel cheese
- ¼ cup bitter cream
- 2 Tbsp butter
- ¼ tsp Adobo seasoning or salt, pepper and garlic powder to style
Directions
- Steam the cauliflower in a microwave in line with package deal instructions. I do mine 8 minutes so it’s good and mushy.
- If there may be any liquid in any respect, drain or squeeze it out of the cauliflower. To date with steaming it like this, I’ve not had any or had to do that step.
- Put all elements into meals processor and puree till clean, about 30 seconds.
- Scrape sides if wanted and puree one other 10 seconds or so.
- Warmth by in microwave.
Notes
Garnish with chives, bacon bits or cheese if desired.
Makes 1 ½ cups, 3 servings of ½ cup every
Vitamin Data
Yield
3
Serving Measurement
1/2 cup
Quantity Per Serving
Energy 181Complete Fats 16gSaturated Fats 9gTrans Fats 0gUnsaturated Fats 5gLdl cholesterol 46mgSodium 233mgCarbohydrates 5gFiber 2.5gSugar 3gProtein 4g
Please word that I’m not a licensed nutritionist. Any dietary data that’s mentioned or disclosed on this recipe ought to solely be seen as my greatest beginner estimates based mostly on the precise manufacturers and merchandise I used in addition to the vitamin calculator I used. If vitamin is vital to you, I extremely encourage you to confirm any knowledge you see right here together with your favourite vitamin calculator. Additionally, you may put in precisely what you used so it’s the most correct.
Beneath you’ll find the meals processor I exploit and love and in addition the Adobo and Frank’s sizzling sauce (for $1.36!) if you wish to strive them; and some extra issues when you want them. 🙂
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