Crock Pot Beef Shanks – My Productive Yard

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Crock Pot Beef Shanks make a young, flavorful, Keto, gluten free, dairy free, Paleo meal with the convenience of the crock pot. Gradual cooked goodness prepared at dinnertime!

Beef Shanks; what to do with them? Make Crock Pot Beef Shanks!

We obtained 1/4 of a cow final yr and I cherished having it within the freezer. The steaks, roasts, stew meat and floor beef have been straightforward to make use of. Cuts like beef shanks although? Hmm, I’ve by no means purchased them or tried to arrange them.

I seemed via many recipes on-line and actually didn’t discover one which I wished to attempt. A recipe have to be two issues for me; it should look yummy, after all, nevertheless it additionally should not have bizarre issues in it or have tough steps. It must be straightforward!

I discovered Gradual Cooker Beef Shanks from scrumptious obsessions and it seemed like one thing I may adapt to make work for us. It did! I adopted the fundamental process, making {that a} bit extra easy and deleted some elements whereas altering others. The tip consequence was very scrumptious and moist beef shanks.

There’s a variety of bone and fats in them so 6 kilos doesn’t go so far as 6 kilos of steak or floor beef would.

This recipe has been shared in Weekly Recipe Swap and Weekend Potluck. Head on over to those nice websites for LOTS of recent recipes every week!

Different nice beef crock pot recipes are:

Crock Pot Steak Fajitas

Crock Pot Corned Beef and Cabbage

3 Ingredient Keto Crock Pot Meatballs

Low Carb Crock Pot Meatballs

And take a look at these Juicy Keto Child Again Ribs (for the crock pot or immediate pot!)

Crock Pot Beef Shanks are a part of these nice collections:

Over 200 Low Carb & Keto Meal Concepts

44 Low Carb Crock Pot Meals

78 Dairy Free Low Carb & Keto Recipes

Components:

butter or coconut oil

beef shanks about 5 shanks

Salt and pepper to style

onion, chopped

minced garlic

beef broth

Italian seasoning

Directions:

Soften butter or coconut oil in electrical skillet on medium warmth, 350*. Place shanks in skillet and season with salt and pepper.

Cook dinner 4-5 minutes on both sides, seasoning once more whenever you flip them over.

Place shanks in greased crock pot.

Add onion, garlic and Italian seasoning to skillet. Add a bit extra butter or coconut oil if wanted. Cook dinner about 3 minutes.

Add the broth and stir gently to loosen any bits from the skillet and warmth via.

Pour over shanks in crock pot.

poured broth mixture over shanks in the crock pot

Cowl and prepare dinner on low for 8 hours.

Crock Pot Beef Shanks after cooking in the crock pot

Serve.

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Prep Time
20 minutes

Cook dinner Time
8 hours

Complete Time
8 hours 20 minutes

Components

2 Tbsp butter or coconut oil
6 kilos beef shanks
Salt and pepper to style
1 onion, chopped
1 Tbsp minced garlic
2 cups beef broth
2 tsp Italian herbs

Directions

Soften butter or coconut oil in electrical skillet on medium warmth, 350*. Place shanks in skillet and season with salt and pepper.
Cook dinner 4-5 minutes on both sides, seasoning once more whenever you flip them over.
Place shanks in greased crock pot.
Add onion, garlic and Italian herbs to skillet. Add a bit extra butter or coconut oil if wanted. Cook dinner about 3 minutes.
Add the broth and stir gently to loosen any bits from the skillet and warmth via.
Pour over shanks in crock pot.
Cowl and prepare dinner on low for 8 hours.
Serve.

Diet Data

Yield

Serving Dimension

Quantity Per Serving

Energy 491Complete Fats 18gSaturated Fats 7gTrans Fats 0gUnsaturated Fats 8gLdl cholesterol 182mgSodium 334mgCarbohydrates 1gFiber 0gSugar 0gProtein 77g

This knowledge was offered and calculated by Nutritionix utilizing unknown manufacturers until named within the recipe. If diet is vital to you, I extremely encourage you to confirm any knowledge you see right here along with your favourite diet calculator. Additionally, you’ll be able to put in precisely what you used so it’s the most correct. That is simply to provide you an concept, as any diet calculation isn’t precisely correct until each single product model used is entered. Please notice additionally that I’m not an authorized nutritionist or well being skilled of any type. Please seek the advice of a health care provider or skilled skilled for medical recommendation.

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