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Mediterranean flavors have lengthy been my favourite and Crock Pot Mediterranean Hen brings them collectively in a simple crock pot, low carb, Paleo, dairy free and gluten free major dish.
I initially obtained Baked Mediterranean Hen from Rebecca at paleogrubs however modified the components and made it like that for over a yr.
My oldest son and daughter in legislation love this recipe too. The final time I talked to my son he stated he did it within the crock pot. Nice concept! I made it that method this week and sure, THIS is what we’re searching for!
The rooster simply isn’t as tender when carried out within the oven. Now it’s Crock Pot Meditteranean Hen.
Utilizing the crock pot offers the benefit of getting it carried out within the morning and prepared at supper time and likewise the moist, tender meat that’s so good to eat.
The greens are very comfortable too, which we like on this, but when you wouldn’t need your cauliflower so comfortable, simply add it in for the final half-hour or so as a substitute of getting it cook dinner all day.
This recipe has been shared in Weekly Recipe Swap and Weekend Potluck. Head on over to those nice websites for LOTS of latest recipes every week!
Crock Pot Mediterranean Hen is a part of these collections:
78 Dairy Free Low Carb & Keto Recipes
Over 200 Low Carb & Keto Meal Concepts
Components:
rooster breasts
dried rosemary
sundried julienne minimize tomatoes I take advantage of with EVOO and Italian herbs however plain is ok too
capers drained
small or medium artichokes drained
onion, sliced
cauliflower
further virgin olive oil
lemon
black pepper
Directions:
Collect your components.
Spray the crock pot with non stick spray after which add sundried tomatoes with the oil they’re in and rooster.
Add onion and drained capers and artichokes.
Add cauliflower. Combine oil, lemon juice, garlic, salt and pepper and pour over all.
If you don’t want your cauliflower to cook dinner all day and be very comfortable, maintain it apart for now and add it over the past half-hour or so of cooking.
Cowl and cook dinner on low for about 8 hours.
Serve.
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You may as well observe me on my Fb teams; my Low Carb and Keto group; Low Carb & Keto Recipes & Useful Ideas Group, my recipes for everybody group; Finest Recipes You’ll Wish to Make and my Homeschool group; Loving Homeschool. I’m including day by day photos, hyperlinks and far more than I’d on the blogs and it’s a place so that you can discover assist from others on the identical journey as you’re. Come and share with others, ask questions and study!
I get pleasure from providing free recipes for my readers. Your frequent visits to my weblog and purchases by means of affiliate hyperlinks and adverts maintain the lights on so to talk. Thanks!
Prep Time
quarter-hour
Prepare dinner Time
8 hours
Complete Time
8 hours quarter-hour
Components
- 2 kilos rooster breasts
- 1 Tbsp dried rosemary
- 1 8.5 oz bottle sundried julienne minimize tomatoes I take advantage of with EVOO and Italian herbs however plain is ok too
- 1 3.5 oz bottle capers drained
- 1 14 oz can small or medium artichokes drained
- 1 medium-large onion, sliced
- 2 12 oz frozen cauliflower items, thawed
- 1/4 cup further virgin olive oil
- 1 lemon’s juice about 3 Tbsp
- 1 Tbsp minced garlic
- 1 tsp salt
- 1/2 tsp black pepper
Directions
Collect your components.
Spray the crock pot with non stick spray after which add sundried tomatoes with the oil they’re in and rooster.
Add onion and drained capers and artichokes.
Add cauliflower. Combine oil, lemon juice, garlic, salt and pepper and pour over all.
If you don’t want your cauliflower to cook dinner all day and be very comfortable, maintain it apart for now and add it over the past half-hour or so of cooking.
Cowl and cook dinner on low for about 8 hours.
Serve.
Diet Info
Yield
8
Serving Dimension
1
Quantity Per Serving
Energy 322Complete Fats 13gSaturated Fats 2gTrans Fats 0gUnsaturated Fats 10gLdl cholesterol 96mgSodium 791mgCarbohydrates 13gFiber 4gSugar 7gProtein 38g
This knowledge was offered and calculated by Nutritionix utilizing unknown manufacturers except named within the recipe. If vitamin is essential to you, I extremely encourage you to confirm any knowledge you see right here together with your favourite vitamin calculator. Additionally, you possibly can put in precisely what you used so it’s the most correct. That is simply to provide you an concept, as any vitamin calculation is just not precisely correct except each single product model used is entered. Please word additionally that I’m not an authorized nutritionist or well being skilled of any type. Please seek the advice of a health care provider or educated skilled for medical recommendation.
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