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Rooster Enchilada Casserole is considered one of my new favourite recipes! The entire household loves my Rooster Enchiladas however I don’t wish to eat all of these carbs.
I additionally hate to overlook out on yummy meals that my household eats and REALLY hate to cook dinner two completely different meals!
To keep away from each of these issues, I got here up with an alternate model to the carby recipe made with flour tortillas and now make Rooster Enchilada Casserole together with it. It’s not making two completely different meals since I’ve every little thing out already.
The primary time I ate this whereas the others had been consuming theirs, I didn’t really feel like I used to be lacking a THING!
The canned sauce doesn’t have components I wish to eat on a regular basis however from time to time it’s OK. This is probably not the bottom carb model on the market however I didn’t even use half of a 28 oz can so it was not a lot per serving.
It was very filling too so makes at the least 6 servings.
The Rooster:
I used rooster from my able to go provide within the freezer. See Find out how to Have Cooked Rooster for the Freezer.
You might additionally use leftover rooster or two 13 oz cans.
Comply with my Keto Casserole Recipes Pinterest Board for dozens of concepts from throughout the online! I’m always discovering new issues so as to add so there shall be new issues on a regular basis!
Elements:
cooked rooster
cream cheese
Inexperienced Chile Enchilada Sauce** (I used Las Palmas)(A number of readers have commented that they’ve used crimson enchilade sauce and it was good so that’s another choice!)
shredded cheddar cheese (or cheese of your selection)
Instructions:
Heat cream cheese within the microwave 30-60 seconds to melt.
Combine rooster and 1 cup of the cheese into the cream cheese.
Pour right into a greased 7×11 or 8×8 baking dish.
Pour sauce over combination.
Sprinkle remainder of cheese over all.
Bake in a preheated oven at 350* for about 25 minutes or till heated by way of and cheese is melted.
(Non-obligatory) Put below broiler on excessive for about 3 minutes to make cheese brown and toasty.
**Please notice that it’s not secure to broil in a Pyrex or glass dish–IT COULD SHATTER! I only recently realized this because of a sort reader and won’t do it anymore.
If you would like the cheese toasted, use a broiler secure pan to do that step.
**Verify labels on the enchilada sauce to seek out the bottom carbs and gluten free if wanted.
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It’s also possible to comply with me on my Fb teams; my Low Carb and Keto group; Low Carb & Keto Recipes & Useful Suggestions Group, my recipes for everybody group; Greatest Recipes You’ll Wish to Make and my Homeschool group; Loving Homeschool. I’m including each day footage, hyperlinks and way more than I’d on the blogs and it’s a place so that you can discover help from others on the identical journey as you’re. Come and share with others, ask questions and be taught!
I take pleasure in providing free recipes for my readers. Your frequent visits to my weblog and purchases by way of affiliate hyperlinks and advertisements preserve the lights on so to talk. Thanks!
Prep Time
10 minutes
Prepare dinner Time
25 minutes
Complete Time
35 minutes
Elements
- 2 13 oz cans rooster, drained
- 8 oz cream cheese
- 14 oz can Inexperienced Chile Enchilada Sauce
- 8 oz (2 cups) shredded cheddar cheese
Directions
Heat cream cheese within the microwave 30-60 seconds to melt. It would not must be fully melted.
Combine rooster and 1 cup of the cheese into the cream cheese.
Pour right into a greased 7×11 or 8×8 baking dish.
Pour sauce over combination.
Sprinkle remainder of cheese over all.
Bake in a preheated oven at 350* for about 25 minutes or till heated by way of and cheese is melted.
(Non-obligatory) Put below broiler on excessive for about 3 minutes to make cheese brown and toasty. **You should definitely do that in a broil secure dish; not a Pyrex or glass dish, as it could actually shatter.
Notes
That is very filling so we get 8 servings in a pan. If you’re a much bigger eater and get 6 servings, there could be 9 internet carbs per serving.
Vitamin Info
Yield
8
Serving Measurement
1
Quantity Per Serving
Energy 439Complete Fats 31gSaturated Fats 14gTrans Fats 0gUnsaturated Fats 14gLdl cholesterol 143mgSodium 409mgCarbohydrates 7gFiber 1gSugar 4gProtein 31g
Please notice that I’m not an authorized nutritionist. Any dietary info that’s mentioned or disclosed on this recipe ought to solely be seen as my finest novice estimates primarily based on the precise manufacturers and merchandise I used in addition to the diet calculator I used. If diet is vital to you, I extremely encourage you to confirm any information you see right here along with your favourite diet calculator. Additionally, you may put in precisely what you used so it’s the most correct.
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