[ad_1]
Alfredo sauce makes any meal into a special day; at the least we expect so! Add “breaded” hen and wholesome zoodles and a meal of Keto Hen Alfredo over Zoodles makes even a weeknight dinner superior. It might be straightforward to impress firm with this one too.
There are much more elements on this recipe than in most of mine however don’t let that scare you off. They’re damaged into sections for the hen and sauce and actually fairly straightforward.
I made this for simply the three of us and acquired 6 servings so even acquired leftovers. It was effectively well worth the effort to take pleasure in for a couple of extra meals. It warmed up very properly and was scrumptious for lunch too! Yay meal prep!
This recipe has been shared in Weekly Recipe Swap and Weekend Potluck. Head on over to those nice websites for LOTS of recent recipes every week!
The hen:
I wanted a hen recipe that was not lined in breadcrumbs. I used the recipe for Low Carb Not Breaded Hen (1 web carb per piece!) and it labored completely! It goes excellent with this recipe.
The sauce:
You could possibly use jarred sauce however this do-it-yourself sauce is simply so (so, so, soooo!) good that you’ll not be sorry that you simply took lower than 10 minutes to make it up. It’s important to await the hen to prepare dinner anyway, proper? 😊 I actually can’t think about ever utilizing Alfredo from a jar once more. This recipe requires half of a batch of my Simple Selfmade Alfredo Sauce. You’ll be able to see that recipe and a video to indicate you the way straightforward it’s to make right here. I might possible make an entire batch in order that I’ve it for leftovers or one other recipe later. It’s simply good to have readily available and lasts a very good, very long time within the fridge.
How do you prepare dinner zoodles?
I put them into boiling water for simply a few minutes. We like them comfortable like noodles however not mushy. Don’t prepare dinner them lengthy although or they may positively get mushy quick! Some will salt (affiliate hyperlink) them and allow them to sit for half-hour or so after which squeeze out further water earlier than sautéing a skillet with butter, olive oil (affiliate hyperlink) or coconut oil (affiliate hyperlink) for a couple of minutes; once more, just some minutes! Others won’t prepare dinner them in any respect and rely on the new sauce to heat them sufficient. That’s too crunchy for our desire. These are some concepts. You’ll have to attempt it and see the way you prefer it carried out finest.
Do you know that you’ll be able to freeze zoodles?
Different Nice Recipes
29 Low Carb Keto Zoodle Recipes
Over 200 Low Carb Keto Meal Concepts
Keto Parmesan Hen over Zoodles
Observe my Keto Hen Pinterest Board for dozens of concepts from throughout the net! I’m always discovering new issues so as to add so there shall be new issues on a regular basis!
Components:
boneless, skinless hen breast
egg
grated Parmesan cheese (affiliate hyperlink)
golden flaxseed meal (affiliate hyperlink)
almond flour (affiliate hyperlink)
parsley (affiliate hyperlink)
onion powder
Adobo seasoning
butter
cream cheese
garlic powder (affiliate hyperlink)
heavy whipping cream, half and half or milk if not low carb
grated parmesan cheese (affiliate hyperlink)
black pepper (affiliate hyperlink)
zoodles
Instructions:
First make the hen; Make your “breading” with the Parmesan cheese, golden flaxseed meal (affiliate hyperlink), almond meal (affiliate hyperlink), parsley (affiliate hyperlink), onion powder and Adobo. Combine it collectively on a plate.
Beat an egg in a bowl large enough to dip the hen into.
Line up the hen, egg bowl, “breading” dish and baking dish sprayed with non stick spray.
Totally cowl every hen piece with egg, transfer to “breading” plate and canopy all sides after which to baking dish. Use separate forks for the egg and “breading” so your egg doesn’t get filled with the “breading”. Prepare in baking dish with a bit room between every bit for even cooking.
Discard any leftover egg and “breading”.
Bake, uncovered, at 350 levels for about half-hour.
To make sure it’s cooked, reduce a bit and see that the juices are clear and meat is white and agency. Whether it is in any respect pink, prepare dinner a bit extra. To make sure, check with a meat thermometer to a temperature of 165*.
Whereas the hen is cooking, make your Alfredo sauce. Soften the butter in a saucepan over medium warmth.
Add the cream cheese and garlic powder (affiliate hyperlink) and stir with a wire whisk till it’s clean.
Add the cream a bit at a time whereas persevering with to whisk.
Stir in parmesan and pepper (affiliate hyperlink) till clean.
Make your zoodles and prepare dinner as desired.
Serve hen and Alfredo sauce over zoodles.
Makes 6 servings
In the event you make this Keto Hen Alfredo over Zoodles recipe, let me know! Fee it and go away a remark under. I really like listening to from you!
Are you following me on Pinterest? I’ve been working very arduous making new boards I feel you’ll love and am including dozens of recent pins day by day from all the widespread low carb and Keto web sites! Examine them out HERE!
It’s also possible to observe me on my Fb teams; my Low Carb and Keto group; Low Carb & Keto Recipes & Useful Suggestions Group, my recipes for everybody group; Finest Recipes You’ll Wish to Make and my Homeschool group; Loving Homeschool. I’m including day by day photos, hyperlinks and way more than I might on the blogs and it’s a place so that you can discover help from others on the identical journey as you might be. Come and share with others, ask questions and be taught!
I take pleasure in providing free recipes for my readers. Your frequent visits to my weblog and purchases by affiliate hyperlinks and adverts maintain the lights on so to talk. Thanks!
Prep Time
half-hour
Cook dinner Time
half-hour
Whole Time
1 hour
Components
- 1.5 kilos boneless, skinless hen breast
- 1 egg
- 6 Tbsp grated Parmesan cheese
- 4 Tbsp golden flaxseed meal
- 2 Tbsp almond flour
- 1 Tbsp parsley
- 1/2 tsp onion powder
- 1/2 tsp Adobo seasoning
- 1/4 cup butter
- 4 oz cream cheese
- 1/2 tsp garlic powder
- 1 cup heavy whipping cream
- 3/4 cups grated parmesan cheese
- sprint black pepper
- 1 lb. zoodles
Directions
First make the hen; Make your “breading” with the
Parmesan cheese, golden flaxseed meal, almond meal, parsley, onion powder and Adobo. Combine it collectively on a plate.
Beat an egg in a bowl large enough to dip the hen into.
Line up the hen, egg bowl, “breading” dish and baking
dish sprayed with non stick spray.
Totally cowl every hen piece with egg, transfer to
“breading” plate and canopy all sides after which to baking dish. Use separate forks for the egg and “breading” so your egg doesn’t get filled with the “breading”. Prepare in baking dish with a bit room between every bit for even cooking.
Discard any leftover egg and “breading”.
Bake, uncovered, at 350 levels for about half-hour.
To make sure it’s cooked, reduce a bit and see that the
juices are clear and meat is white and agency. Whether it is in any respect pink, prepare dinner a bit extra. To make sure, check with a meat thermometer to a temperature of 165*.
Whereas the hen is cooking, make your Alfredo sauce. Soften the butter in a saucepan over medium warmth.
Add the cream cheese and garlic powder and stir with a
wire whisk till it’s clean.
Add the cream a bit at a time whereas persevering with to
whisk.
Stir in parmesan and pepper till clean.
Make your zoodles and prepare dinner as desired.
Serve hen and Alfredo sauce over zoodles.
Makes 6 servings
Diet Info
Yield
6
Serving Dimension
1
Quantity Per Serving
Energy 593Whole Fats 41gSaturated Fats 22gTrans Fats 1gUnsaturated Fats 15gLdl cholesterol 227mgSodium 677mgCarbohydrates 9gFiber 2gSugar 4gProtein 46g
This knowledge was offered and calculated by Nutritionix utilizing unknown manufacturers until named within the recipe. If vitamin is necessary to you, I extremely encourage you to confirm any knowledge you see right here along with your favourite vitamin calculator. Additionally, you’ll be able to put in precisely what you used so it’s the most correct. That is simply to offer you an concept, as any vitamin calculation just isn’t precisely correct until each single product model used is entered. Please be aware additionally that I’m not an authorized nutritionist or well being skilled of any type. Please seek the advice of a health care provider or educated skilled for medical recommendation.
[ad_2]
Supply hyperlink
Leave a Reply