Keto Tacky Taco Beef Casserole

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Keto Tacky Taco Beef Casserole: Easy and Fast to Assemble for a Hearty, Scrumptious Meal the Entire Household will Love

I don’t learn about you however I’m all the time joyful to seek out a simple meal.

I additionally love one which I can combine up, put within the oven after which set the desk and have the prep dishes washed earlier than we sit right down to eat. That makes clear up really easy.

This Keto Tacky Taco Beef Casserole is that type of meal.

Simply steam the cauliflower rice, prepare dinner the bottom beef (or higher but, use some you have already got cooked in your freezer) and blend them with six extra issues, dump it in all casserole dish and bake.

Dinner is prepared!

A word on the taco seasoning;

I take advantage of this selfmade taco seasoning recipe. It’s 2 web carbs for 1 Tbsp as an alternative of three carbs for two tsp of the packaged stuff. (See that publish for extra element on that.)

For every pound of meat cooked, that may be a financial savings of 6 web carbs! The diet info beneath is calculated utilizing this selfmade combine.

It’s actually NOT exhausting, costly or time consuming to combine up your personal seasoning combine so don’t let that cease you from saving these carbs (and different yucky stuff added to the purchased stuff); try the above publish to see how straightforward it’s!

Keto Tacky Taco Beef Casserole is featured in Bobbi’s Kozy Kitchen’s 60 Drool Worthy Low Carb and Keto Mexican Recipes!

There’s cauliflower in it already however we typically add a inexperienced vegetable too. It’s pictured with Roasted Parmesan Asparagus, considered one of our favourite sides with something.

Keto Cheesy Taco Beef Casserole on a plate with asparagus

Different Casserole Recipes

Substances:

riced cauliflower

floor beef

cream cheese

bitter cream

hen broth

rotel diced tomatoes with inexperienced chilies

selfmade taco seasoning

shredded cheddar cheese, divided

Salt and pepper to style

Instructions:

Steam riced cauliflower till tender based on instructions on the bag.

Cook dinner floor beef and drain.

Add all elements apart from 1 cup of the shredded cheddar cheese to a big bowl and blend properly.

ingredients for Keto Cheesy Taco Beef Casserole

Pour right into a greased 9×13 baking dish.

Sprinkle the remainder of the cheese excessive.

Bake uncovered at 350* for half-hour.

If you happen to make this into 8 servings, every will likely be roughly

(251 Energy) (18.7 g Fats) (430 mg Sodium) (6.8 g Complete Carbs) (1.3 g Fiber) (5.5 g Internet Carbs) (3.4 g Sugars) (19.4 g Protein)

If you happen to make it into 6 servings, every serving will likely be roughly

(335 Energy) (25 g Fats) (573 mg Sodium) (9 g Complete Carbs) (1.75 g Fiber) (7.25 g Internet Carbs) (4.5 g Sugars) (26 g Protein)

Please word that I’m not a licensed nutritionist. Any dietary info that’s mentioned or disclosed on this recipe ought to solely be seen as my finest novice estimates based mostly on the precise manufacturers and merchandise I used in addition to the diet calculator I used. If diet is necessary to you, I extremely encourage you to confirm any knowledge you see right here along with your favourite diet calculator.

If you happen to do this recipe, or some other recipe on My Productive Yard, please take a second to charge the recipe and/or depart a remark. I really like listening to from you, however it additionally helps the opposite readers who’re pondering of constructing the recipe.

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Prep Time
quarter-hour

Cook dinner Time
half-hour

Complete Time
45 minutes

Substances

12 oz bag riced cauliflower
1 pound floor beef
4 oz cream cheese
1 cup bitter cream
½ cup hen broth
10 oz can rotel diced tomatoes with inexperienced chilies
2 Tbsp selfmade taco seasoning
1 ½ cups shredded cheddar cheese, divided
Salt and pepper to style

Directions

Steam riced cauliflower till tender based on instructions on the bag.
Cook dinner floor beef and drain.
Add all elements apart from 1 cup of the shredded cheddar cheese to a big bowl and blend properly.
Pour right into a greased 9×13 baking dish.
Sprinkle the remainder of the cheese excessive.
Bake uncovered at 350* for half-hour.

Diet Info

Yield

Serving Measurement

Quantity Per Serving

Energy 251Complete Fats 18.7gSaturated Fats 14gTrans Fats 1gUnsaturated Fats 10gLdl cholesterol 103mgSodium 430mgCarbohydrates 6.8gFiber 1.3gSugar 3.4gProtein 19.4g

This knowledge was offered and calculated by Nutritionix utilizing unknown manufacturers until named within the recipe. If diet is necessary to you, I extremely encourage you to confirm any knowledge you see right here along with your favourite diet calculator. Additionally, you possibly can put in precisely what you used so it’s the most correct. That is simply to offer you an concept, as any diet calculation is just not precisely correct until each single product model used is entered. Please word additionally that I’m not a licensed nutritionist or well being skilled of any type. Please seek the advice of a physician or educated skilled for medical recommendation.

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